How to Eat Well When Traveling

If you’re a nurse, you know it can be tough to eat healthy meals during a busy shift. If you’re a travel nurse, those challenges multiply when you’re facing unknown locations, irregular kitchen facilities, and strict schedules. Keep in mind that caring for yourself is a crucial element of caring for others.

Try these nutrition tips to be your best self for your patients, your family, and of course, you!

Skip the Drive-Thru

While grabbing fast food on the go often seems like the easiest way to get a quick meal, it’s usually not the healthiest choice. Instead, see if you can find a local grocery store when you’re in a new area. You’ll be able to get fresh items like fruits and veggies, which are low cost and suitable to eat throughout the day, keeping you satisfied. Many supermarkets even have a deli with a salad bar and prepared foods like sushi and soups. If that isn’t within your budget, many websites have recipes for five or 10-minute meals that you can make with minimal ingredients.

Pump Up the Protein

Getting enough protein in your diet helps you concentrate and stabilize your blood sugar so that you feel full for an extended amount of time. When you only get a quick shift break, it’s important to make choices that will provide you with the energy you need until it’s time to clock out. Good options include hard-boiled eggs, trail mix and nuts, low-fat cottage cheese, and natural beef jerky.

Increase Hydration

Drinking enough water keeps you alert and helps remove toxins from your body. Try carrying a reusable water bottle and making a point to drink at least 64 ounces each day. Avoid too much caffeine and sugary drinks, which can provide a spike in blood sugar followed by a quick crash.

Get the Gear

A lunch bag you love will add some excitement to the sometimes drab task of packing a lunch for work. Bringing your meal will not only save you money, but it also gives you the opportunity to avoid grabbing unhealthy foods, processed items, sugary snacks, and sodas from the convenience store. Besides, bringing meals is much more environmentally friendly than relying on the waste-heavy fast food industry.

It’s no secret that being hungry affects mood and work capability. With a little preparation and some practice, you can create daily eating habits that fit your busy life and still provide you with enough nutrition to feel great. At Ardor Health Solutions, we recognize the importance of nutrition when you’re a busy nurse. Contact us today to join our fantastic team of nurses across the country.

Staying Healthy as a Travel Nurse

The life of a nurse can be strenuous and exhilarating. Nurses are often trained to prioritize making sure those around them are healthy and happy. While this is essential to being a top-notch nurse, it can also be exhausting. Staying healthy as a nurse is beneficial to everyone around them, including themselves. Follow these small steps to help maintain your health so you can maintain others’.

Pack Healthy Pre-made Snacks

When you’re running around all day taking care of patients, it can be hard to find the time to sit down for a healthy meal or snack. Often, it’s easier to turn to the vending machine or snag a piece of cake leftover from the breakroom than it is to eat a well-balanced snack. Pre-making a healthy snack can be a great way to get the nutrients your body needs when you’re on-the-go. Filling a mason jar or Tupperware container with different fruits and vegetables can give you the boost you need while maintaining a healthy diet.

Eat Lots of Protein

Protein is a building block for many aspects of our bodies and should be an essential part of your diet. For nurses who are consistently on the move, eating lots of protein can help keep energy levels consistent, blood sugar regulated, and immune system healthy. Incorporating foods like Greek yogurt, nuts, lean meats and fish into your diet is a great way to stay healthy.

Take a Multivitamin

Regardless of what you have on your plate for the day, taking a daily multivitamin can help fill the gaps you may be missing from your meals. There are many multivitamins out there, but it’s best to take one that uses real fruits and vegetables and isn’t synthetic. Taking a multivitamin in addition to your healthy eating habits will keep your body and mind in top shape for your busy day.

Stay Hydrated

Water is essential to keeping the body performing to its full potential, and drinking lots of it will help maintain the body’s health. Not only does drinking water quench your thirst, but it also improves cardiovascular health, keeps your body cool and helps joints and muscles work better. Keeping a reusable water bottle handy during your shift can help you stay hydrated.

Being a nurse can test you both mentally and physically, but following these tips can help you put your health first so you can continue to help others. We recognize the importance of nurses and want to make sure they are as healthy as possible. Contact us today to join our network of healthy and happy travel nurses throughout the country.